Whether you have diabetes or not, oats are an excellent food to add to your diet. They are low in calories and fat, and they contain important vitamins, minerals, and antioxidants (via Medical News Today). Oats are also a good source of fiber, including soluble fiber, which can help slow down digestion and keep you full after eating. Adding oats to your diet may help you achieve or maintain a healthy weight, lower your cholesterol levels, and improve your blood sugar control.
There are many ways to incorporate oats into your diet. You can cook them and eat them as hot oatmeal, or you can add them to smoothies, yogurt, baked goods, or other recipes. You can also find oats in a variety of packaged foods, such as granola bars and oatmeal cookies. When choosing packaged foods made with oats, be sure to read the nutrition label carefully. Some products may be high in sugar or calories and should be eaten only in moderation. If you have diabetes, it’s important to talk to your doctor or registered dietitian about how oats may fit into your overall treatment plan. They can help you determine the best way to add this nutritious food to your diet while keeping your blood sugar levels in check.